We need to learn how to balance intensity and rest to be able to achieve sustainable performance
I often think about this concept, plus the idea of minimal effective dose and how that applies. Such a great piece
Thanks for your comments. How do you apply the dose-response idea to your life?
(And of course feel free to share the post around if you found it valuable!)
Faster and more is not always the way to go, but we've been conditioned to believe it.
That's true. I wonder if that's only a relatively new conditioning?
Probably since the industrial revolution, accelerated by management consultants and technology!
Many thanks for sharing! Have got my direct message?
I did, thanks! Will do next week, just quite busy this weekend 😅
Do you make the effort to regularly ask yourself this question?
I often think about this concept, plus the idea of minimal effective dose and how that applies. Such a great piece
Thanks for your comments. How do you apply the dose-response idea to your life?
(And of course feel free to share the post around if you found it valuable!)
Faster and more is not always the way to go, but we've been conditioned to believe it.
That's true. I wonder if that's only a relatively new conditioning?
Probably since the industrial revolution, accelerated by management consultants and technology!
Many thanks for sharing! Have got my direct message?
I did, thanks! Will do next week, just quite busy this weekend 😅
Do you make the effort to regularly ask yourself this question?